Natural health solutions

NATUROPATHY

Naturopathy is simply a holistic approach to wellness based on the principle that the body has an inherent ability to heal itself. It is a system of natural medicine that focuses on treating the underlying drivers of illness and disease by assessing and treating the person as a whole. As an all-encompassing modality, it uses an array of gentle therapeutic techniques such as herbal medicine, diet and lifestyle factors to support the body, mind and soul during the healing process.

Your practitioner will design a personalised plan that may include custom herbal tonics, nutritional supplements, mindfulness practices and simple lifestyle changes.

To find out more about naturopathy click here

Initial Consult $165; Follow Up Consult $96

coaching consult

FEMININE EMPOWERMENT & MATRESCENCE COACHING

Are you feeling lost, at a crossroads or that life just isn’t looking and feeling the way you expected or planned? Coaching provides a judgment-free space to be heard & to explore where your heart is guiding you.

Erin holds space for you to awaken the woman and mother you dreamed to be while facilitating a safe space to bring all the different parts of you forward. To speak into the light, the darkness, the truth, and passion within you.

It’s time to let go of the ‘successful woman’ and ‘good mother’ stereotypes so that you can embrace your innate knowing, identifying your strengths & values with grace, deep self-compassion & connection, to yourself and others. Life can feel in alignment and flow when you allow the space to pause, listen to your heart, and build the confidence to speak it to the world.

Coaching is ideal for those that don’t want or need the health review & intervention of a Naturopathic consult but want the space to be heard, unlearn unhelpful thought & behaviour patterns influenced by society, culture & family, and connect with your heart and true passions.

6 x fortnightly 60 minute sessions $700; Single 60 minute session $125

Newborn breastfeeding

NATUROPATHIC BREASTFEEDING SUPPORT

Naturopathic Breastfeeding Support is where holistic wellness meets nurturing guidance on your breastfeeding journey. As a trained Naturopath and Breastfeeding Counsellor, I offer a unique blend of natural health principles and personalised lactation expertise to empower mothers and infants. These sessions encompass traditional naturopathic approaches, such as herbal remedies, nutrition counselling, and lifestyle recommendations, seamlessly integrated with compassionate evidence-based breastfeeding support. Whether you're seeking relief from common breastfeeding challenges or aiming to optimise your breastfeeding experience, our holistic and individualized approach is designed to enhance your well-being and foster a strong, harmonious bond between you and your baby. Sessions can be in-clinic or via zoom. Please contact Erin if you would like to discuss the possibility of an in-home consult before booking.

Initial Consult (60-90 minutes) $165; Follow Up Consult (45 minutes) $96

REIKI HEALING

Reiki healing sessions involve a gentle, non-invasive energy healing technique aimed at promoting relaxation and stress reduction. During a session, the recipient typically lies down fully clothed while the practitioner lightly places their hands on or near the body, focusing on specific energy centres. The practitioner channels universal life force energy to the recipient, aiming to balance and harmonize their energy. Reiki is known for its potential to enhance overall well-being, alleviate tension, and support the body's natural healing processes. Sessions are often characterized by a peaceful atmosphere, with individuals reporting feelings of deep relaxation and heightened energy flow.

60 minute Reiki Healing Session $125 • 90 minute Reiki Healing with Coaching $165

CIRCLES & MEDITATION

Erin is a trained meditation teacher & women’s circle facilitator. She currently runs monthly women’s circles in Camden that are open to any woman that feels called to join. She is also available for private small group circles or meditation (1:1 or small group) tailored to specific group goals or themes.

Circle themes can include:

  • Mother Blessings - this is a gathering of a mother-to-be with her closest female supporters to set intentions & blessings for the final weeks of pregnancy & birth. These can be held in Erin’s Camden clinic or in your home (within the Macarthur area).

  • New Mothers - gather your fellow new mummas to create a nurturing space to be heard and seen in your new role as a mother. Different from a traditional ‘mother’s group’ these gatherings are lead from the heart to support each other as you journey through Matrescence. Personalised to your group these can be set to a specific theme of motherhood and be held with children present or mummas only.

  • Menarche - what a beautiful way to welcome womanhood by gathering with the female leaders in your life. These groups are planned with the anticipation of or onset of menstruation and can be focused on one specific young woman or a group of mothers and daughters. Let’s break down the shame and embarrassment of this right of passage in life and honour the milestone with the support and blessings of the female elders in a young woman’s life so that she may go forward feeling empowered, knowledgeable & trusting in her body.

  • Menopause - celebrate the transition from menstruating (child-bearing for some) years to that of the wise elder. Shed the stereotypical hysteria of the aging women to celebrate all your body has been through (or is still going through) & honour the wisdom that comes with age and experience. This can also be tailored to women preparing for a hysterectomy.

Individual or small group meditation sessions are tailored to specific health or mindset goals & include techniques such as aromatherapy, breathwork, progressive muscle relaxation, guided visualisation, and affirmations, to bring a sense of calm, balance & focus moving forward.

To find out more about regular circles & events head to the Programs & Events page. If you would like to discuss how Erin can curate a meditation or circle just for you please fill out the ‘contact us’ form & she’ll respond as soon as possible.

You couldn’t find what you were after?

THESE ARE THE AREAS I LOVE TO HELP WITH:

  • Pregnancy support & birth preparation

  • Physical recovery post-birth

  • Breastfeeding support including milk supply, cracked or sore nipples, mastitis, feeding with allergies & intolerances, introduction of solids and weaning

  • Post-natal depression and anxiety

  • Low energy

  • Adrenal depletion and fatigue

  • Hormonal Imbalances including Thyroid health, PCOS, Endometriosis, heavy & painful periods etc

  • Infant/childhood eczema, allergies and intolerances

  • Immune support

I help women navigate the post-natal period and beyond by reducing overwhelm and supporting the body, mind and soul to be the queen of their castle!

Hi! I’m Erin

Hi, I'm Erin. I'm a Holistic Nutritionist, Naturopath, mindfulness coach, wife, mother of two cheeky monkeys, volunteer, avid yogi, passionate cook, breastfeeding advocate & counsellor, lover of whole foods and herb geek.

I work with patients towards better health with an individualised, collaborative and complementary approach to treatment. No two treatments are the same as the factors contributing to each persons health are different. With a strong foundation in nutrition I use food as medicine as much as possible and combine western herbal medicine, supplements and acute homeopathic prescribing where appropriate. I believe the body has an innate ability to heal itself given the right environment and tools. I focus on finding the cause of illness and support and nurture the body, mind and soul back to health. 

My journey towards becoming a natural therapist began with my own health back in 2007 while working as a flight attendant. Living a very unhealthy lifestyle including erratic sleep patterns, low mood and pretty terrible food choices I knew something needed to change. I booked myself in to a health retreat where my awareness of nutrition and health was turned on it's head. From that point on it was small steps of dabbling in short courses to a running leap of blind faith into full time study. But finally I'd found my 'thing'! I absolutely love my job. I love how enormous changes are possible from simple changes. And most of all I love seeing people improve their health, gain confidence and quality of life with the use of natural therapies and being active participants in their own health.

Qualifications: 

• Advanced Diploma Nutritional Medicine (Australasian College of Natural Therapies) - 2011
• Bachelor Health Science (Naturopathy) (Endeavour College of Natural Health) - 2016
• IMTTA Certificate in Meditation Teaching & Holistic Human Development (Meditation Teacher Training College) - June 2018
• Certificate IV Breastfeeding Education (Counselling) (Australian Breastfeeding Association) - November 2018
• Mama Rising Facilitator & Coach Certification (Mama Rising by Amy Taylor-Kabbaz) - February 2022
• Together Women’s Circle Facilitator Training (Rachael Rose) - June 2022